Rae222's Journal, 24 March 2018

Standing straighter and less
knee pain.

186.0 lb Lost so far: 76.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 76.97g | Prot: 61.37g | Carb: 88.00g.   Breakfast: Sausage McMuffin, Sausage McMuffin. Lunch: Tuna Salad, Whole Wheat Smart Pockets. Dinner: Beef Brisket, Battered Onion Rings. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...