Rae222's Journal, 17 March 2018

186.0 lb Lost so far: 76.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 35.97g | Prot: 40.62g | Carb: 193.15g.   Breakfast: Fruit Salad, Instant Irish Oatmeal - Plain. Dinner: Irish Soda Bread, Cooked Green Cabbage, Russet Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...