|
Going to try and gain 10 pounds in muscle in 10 weeks without gaining any fat. This will be hard but I think I can to it. Thats one pound a week. I will start my program Monday the 18th of june and should be done by aug. 27th 2012.
Diet Calendar Entry for 18 June 2012:
|
2399 kcal
|
Fat: 139.21g | Prot: 118.01g | Carb: 169.96g.
Breakfast: Scrambled Egg, Whey Protein. Lunch: French Fries (Medium), Original Chicken Sandwich. Dinner: 100% Pure Beef Hamburger Patties, Carb Balance Flour Tortillas (Soft Taco Size). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robert j Lloyd's weight history
|