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started at 15% checked fat % just know said i was at 12.7% still have alot of work to do.lol
Diet Calendar Entries for 11 June 2011:
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911 kcal
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Fat: 39.57g | Prot: 71.90g | Carb: 71.60g.
Breakfast: AdvantEdge Carb Control Protein Shake, Glucosamine Chondrotin - Blueberry Acai, Fresh Ham, Quick Grits. Lunch: Advantage Sweet and Salty Almond Crunch Bar, Whey Protein. Snacks/Other: Gala Apples. more...
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2666 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Robert j Lloyd's weight history
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