ejlima2's Journal, 17 June 2012

150.4 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 36.89g | Prot: 167.90g | Carb: 134.28g.   Breakfast: Whey Protein ethika, Queijo Frescal Porto Alegre, Pão integral, Leite em Pó Desnatado Molico. Lunch: Patinho Bovino, cozido, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Dinner: Whey Protein ethika, Queijo Minas Artesanal do Serro, Presunto cozido sem capa de gordura, Cooked Chicken, Iogurte Molico Morango, Pipoca Manteiga Suave. Snacks/Other: Maltodextrina, Whey Protein 3W. more...

2786 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Running - 7/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...