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Today , I had Cajun shrimp with broccoli , great beans - pork rinds , ice cream sorry , diet soda Coke Zero - newfound item subway wrap- tuna fish with all the goodies - good alternative to bread - tomato basil wrap
Welcome to all the new folks -
I wanted to let you know that once you find your path and method of weight reduction, trust and believe in yourself - you have to live with yourself - a lot of times, water weight , salt intake and medicines can and will hamper weight loss - once you get blood pressure down , thyroid in control , and body stabilized , results will happen and you'll be amazed -
Again I reccomend finding people with good habits , interests, tastes, personality that you can emulate , respect , and aren't finding much difficulty doing their ways and it is enjoyable for you / these are just examples and may not be true - golfers don't run , weight lifters don't do cross country running etc - you eat Brussels sprouts and don't enjoy chollard greens , eat red meat and don't like seafood - sugar big nono , carbs , only do good carbs , no processed carbs / I also should say , you can't go cold turkey all the time , if you got cravings , do it moderately and don't beat yourself up - if you eat real bad starting, cut 10 percent back , 20 , 30 and so on - sugar works exactly likecaffein , excess sugar is a drug - you do this at your pace and you are in control -
The biggest thing isGET EMOTION OUT OF YOUR LIFE AND ESPECIALLY THIS / It happens to everyone but put a harness on it - once you calm the emotion down , you'll think straighter , make better, sane decisions - The biggest positive for me , besides the people and their ideas , is my inner peace and calmness is coming back with less stress and a confidence I used to have - I feel I can do anything and you can bring on anything and I CAN DO IT , YOU CAN DO IT - WHEN NOT IF, BELIEBE AND TRUST IN YOURSELF / I BELIEVE IN YOU - GOD BLESS
YOU GOT THIS ,WE GOT THIS. I GOT THIS - STAND IN FRONT OF MIRROR DAILY AND SAY THIS OVER OVER AND OVER AND NOTHING IS GONNA STOP ME -Sorry , the blah blah blah is starting - nite nite
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