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weight at Plasma
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217.1 lb
Lost so far: 1.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1198 kcal
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Fat: 55.40g | Prot: 42.33g | Carb: 132.54g.
Breakfast: Sausage On Biscuit, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: SeaPak Shrimp Spring Rolls, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Strawberry Shake, Santitas White Corn Tortilla Chips, Fresh Gourmet Garlic Ginger Wonton Strips, Taylor Farms Celery Sticks, Sabra Olive Tapenade Hummus. more...
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gaining 11.2 lb a week
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