g young's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 17th: 2168 * 114%
fat: 90.72g
|
protein: 66.43g
|
carbs: 277.84g
- -
Wed 16th: 2348 * 124%
fat: 142.61g
|
protein: 112.04g
|
carbs: 146.65g
- -
Tue 15th: 1215 * 64%
fat: 51.39g
|
protein: 77.29g
|
carbs: 117.95g
2361*  1146
Mon 14th: 1983 * 104%
fat: 106.57g
|
protein: 110.12g
|
carbs: 148.15g
- -
Sun 13th: 225 * 12%
fat: 0.39g
|
protein: 16.29g
|
carbs: 40.95g
- -
Fri 11th: 1689 * 89%
fat: 76.16g
|
protein: 81.86g
|
carbs: 168.03g
- -
Mon 7th: 1888 * 99%
fat: 51.42g
|
protein: 94.44g
|
carbs: 266.37g
- -
Sun 6th: 1719 * 90%
fat: 45.10g
|
protein: 85.12g
|
carbs: 248.41g
- -
Sat 5th: 2196 * 116%
fat: 98.64g
|
protein: 98.87g
|
carbs: 240.56g
- -
Fri 4th: 1342 * 71%
fat: 76.43g
|
protein: 52.71g
|
carbs: 111.56g
- -
Thu 3rd: 1405 * 74%
fat: 71.11g
|
protein: 54.64g
|
carbs: 147.51g
- -
Wed 2nd: 1597 * 84%
fat: 75.92g
|
protein: 70.54g
|
carbs: 161.19g
- -
Tue 1st: 907 * 48%
fat: 43.20g
|
protein: 41.31g
|
carbs: 92.35g
- -
April 2018
Mon 30th: 1313 * 69%
fat: 69.68g
|
protein: 68.41g
|
carbs: 104.80g
- -
Sun 29th: 1327 * 70%
fat: 76.64g
|
protein: 65.06g
|
carbs: 92.56g
- -
Sat 28th: 407 * 21%
fat: 17.93g
|
protein: 17.78g
|
carbs: 43.68g
- -
Fri 27th: 130 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Thu 26th: 1815 * 96%
fat: 66.41g
|
protein: 117.61g
|
carbs: 183.16g
- -
Wed 25th: 1204 * 63%
fat: 52.75g
|
protein: 40.15g
|
carbs: 146.06g
- -
Tue 24th: 886 * 47%
fat: 34.09g
|
protein: 43.77g
|
carbs: 100.45g
- -

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