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Chest; shoulders- 30 minuets cardio
Diet Calendar Entries for 23 March 2018:
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1532 kcal
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Fat: 47.43g | Prot: 94.56g | Carb: 185.60g.
Lunch: Arnold 100% Natural Whole Wheat Bread, Arnold 100% Natural Whole Wheat Bread, Runza Homemade Chili (Bowl), Beachbody Shakeology - Vanilla, Apples . Dinner: Zucchini Fritter, Smoked & Spiced Beef Pastrami, Pickles, Coleslaw , Ore-Ida Sweet Potato Fries, Sweet Potato Fries, Smoked & Spiced Beef Pastrami, Swiss Processed Cheese, Pastrami Sandwich. more...
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3608 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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