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Legs;-30 minuets cardio
Diet Calendar Entries for 22 March 2018:
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1565 kcal
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Fat: 50.55g | Prot: 85.20g | Carb: 193.49g.
Lunch: Kirkland Signature Italian Style Beef Meatballs, Beachbody Shakeology - Vanilla, Bananas . Dinner: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Prego Roasted Garlic & Herb Pasta Sauce, Beef and Pork Meatballs, Beef and Pork Meatballs, Beef and Pork Meatballs, Beef and Pork Meatballs, Beef and Pork Meatballs, Beef and Pork Meatballs, Penne, Spaghetti. Snacks/Other: Fresh Pasta (Cooked) , Beef and Pork Meatballs, Apples . more...
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3471 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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