SMarow's Journal, 23 March 2018

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Weigh In record (no journal entry) for 23 March 2018

242.3 lb Lost so far: 0 lb. Still to go: 0.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

538 kcal

Fat: 15.36g | Prot: 64.81g | Carb: 31.55g. Breakfast: Isagenix IsaPro - Vanilla, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Chicken Salad. more...

2677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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SMarow's Journal, 23 March 2018

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