Weigh In record (no journal entry) for 20 March 2018
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1411 kcal
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Fat: 55.49g | Prot: 67.24g | Carb: 166.86g.
Breakfast: Oatmeal, Whole Milk, 2% Fat Milk, Kirkland Signature Raw Almonds. Lunch: Scrambled Egg (Whole, Cooked), Multigrain Bread. Dinner: Cooked Summer Squash (Fat Added in Cooking), Dal, Roti, Calavo Avocado. Snacks/Other: Coffee with Cream and Sugar, 2% Fat Milk, Tea with Milk and Sugar. more...
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gaining 5.6 lb a week
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padsalgikar's weight history
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