Azzoufulani's Journal, 23 March 2018

140.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 43.15g | Prot: 48.93g | Carb: 145.80g.   Breakfast: Apple, Bigelow Tea I Love Lemon Herb Tea, Murray Sugar Free Fudge Dipped Shortbread Cookies. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Bear Naked Toasted Coconut Almond Granola. Dinner: Orange, Murray Sugar Free Fudge Dipped Shortbread Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Tilapia Fillets, Foodtown Olives, Wish-Bone Greek Vinaigrette Dressing. Snacks/Other: GourmetNut Power Up Protein Packed Trail Mix. more...

1931 kcal

Activities & Exercise: Push up - 1 minute, Google Fit - 23 hours and 59 minutes. more...