LSG417's Journal, 23 March 2018

Doing better with my water consumption today...as well as trips to the bathroom, lol. My wee wee is practically clear 😂 Installed a water reminder app on my phone. So far I like it.

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1415 kcal

Fat: 91.72g | Prot: 70.08g | Carb: 82.23g.   Breakfast: Great Value Shredded Mozzarella Cheese, Kroger Large Brown Egg, Hass Avocado, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Bertolli Extra Virgin Olive Oil, Dijon Mustard, Great Value Organic White Quinoa, Great Value Unsalted Sweet Cream Butter Sticks, Baked or Broiled Salmon, Shrimp, Olive Garden Parmesan Roasted Asparagus, Fresh Selections White Sliced Mushrooms. Dinner: Farmer Boys Clam Chowder, McAlister's Deli Greek Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Cauliflower, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Pop Secret Extra Butter Popcorn, Lindt Lindor Truffle Balls, Fresh & Easy Dark Chocolate Covered Espresso Beans, Bragg Organic Apple Cider Vinegar. more...

2256 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 15 minutes, Working - 7 hours, Showering - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...