hf333's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
177.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 March 2018:
2530 kcal Fat: 90.51g | Prot: 104.35g | Carb: 325.81g.   Breakfast: Cafe Con Leche (with Sugar), Quaker Steel Cut Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Daily Chef Mini Brownie Bites, Chicken Breast, Black Beans (Canned), White Rice. Dinner: Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Jelly Belly Jelly Beans, Panera Bread Strawberry Rhubarb Mini Cake, M&M's Milk Chocolate (Fun Size). more...
losing 3.5 lb a week

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