Weigh In record (no journal entry) for 23 March 2018
|
177.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 March 2018:
|
2530 kcal
|
Fat: 90.51g | Prot: 104.35g | Carb: 325.81g.
Breakfast: Cafe Con Leche (with Sugar), Quaker Steel Cut Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Daily Chef Mini Brownie Bites, Chicken Breast, Black Beans (Canned), White Rice. Dinner: Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Jelly Belly Jelly Beans, Panera Bread Strawberry Rhubarb Mini Cake, M&M's Milk Chocolate (Fun Size). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|