Shiniquiet's Journal, 23 March 2018

202.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 33.40g | Prot: 87.37g | Carb: 113.05g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Strawberries. Lunch: Birds Eye Teriyaki Broccoli. Dinner: Applebee's Cedar Grilled Lemon Chicken. more...

2684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...