Shiniquiet's Journal, 22 March 2018

202.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 45.15g | Prot: 83.62g | Carb: 106.30g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Strawberries. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Mimis Cafe Ham, Cheese, Broccoli Omelette, Birds Eye Teriyaki Broccoli. more...

2684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...