Weigh In record (no journal entry) for 23 March 2018
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1398 kcal
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Fat: 66.97g | Prot: 75.80g | Carb: 131.18g.
Breakfast: Almendras, Papaya, Jamón de Pavo (Cocido), Pan Integral. Lunch: Hamburguesa Grande con Condimentos y Verduras. Dinner: Chocolate en Leche, Sardinas en Aceite (Enlatadas), Calabaza Cocinada. Snacks/Other: Almendras. more...
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2597 kcal
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Activities & Exercise:
peso muerto - 15 minutes, elevacion con mancuerna - 10 minutes, sentadillas - 10 minutes, elevaciones de hombro lateral - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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curroalonso's weight history
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