Weigh In record (no journal entry) for 22 March 2018
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1466 kcal
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Fat: 56.53g | Prot: 62.72g | Carb: 197.41g.
Breakfast: Agua de Jamaica, Nopales, Pan Integral, Frijoles Refritos (Enlatados), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Papaya, Almendras, Equate Nutritional Shake - Chocolate. Lunch: Sam's Club Orange Bell Pepper, Manzana, Almendras, Queso Mozzarella de Leche Entera (con Toda Su Crema), Espinacas, Brócoli Cocido (Fresco), Carne Asada. Dinner: Almendras. Snacks/Other: Almendras, Manzana. more...
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2783 kcal
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Activities & Exercise:
fondo con peso - 10 minutes, curl en barra - 10 minutes, agarre cerrado en press plano - 10 minutes, pecho con barra inclinada - 10 minutes, cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 9.8 lb a week
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