curroalonso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 17th: 678 * 26%
fat: 39.70g
|
protein: 69.35g
|
carbs: 8.59g
2737*  2059
Fri 11th: 1794 * 69%
fat: 72.00g
|
protein: 110.95g
|
carbs: 180.42g
2933*  1139
Thu 10th: 1279 * 49%
fat: 41.64g
|
protein: 78.27g
|
carbs: 159.31g
- -
Wed 9th: 1134 * 44%
fat: 41.26g
|
protein: 54.66g
|
carbs: 142.31g
2903*  1769
Tue 8th: 772 * 30%
fat: 14.89g
|
protein: 45.05g
|
carbs: 115.85g
2985*  2213
Mon 7th: 1127 * 43%
fat: 52.00g
|
protein: 70.27g
|
carbs: 93.19g
2794*  1667
Sun 6th: 1288 * 50%
fat: 70.89g
|
protein: 85.61g
|
carbs: 76.50g
- -
Sat 5th: 1105 * 42%
fat: 33.94g
|
protein: 54.30g
|
carbs: 148.30g
- -
Fri 4th: 1101 * 42%
fat: 27.12g
|
protein: 69.19g
|
carbs: 157.61g
2587*  1486
Thu 3rd: 1649 * 63%
fat: 39.57g
|
protein: 84.31g
|
carbs: 257.05g
3118*  1469
Wed 2nd: 1746 * 67%
fat: 74.53g
|
protein: 103.88g
|
carbs: 171.87g
3150*  1404
Tue 1st: 1274 * 49%
fat: 52.54g
|
protein: 82.29g
|
carbs: 123.10g
2912*  1638
April 2018
Mon 30th: 122 * 5%
fat: 4.46g
|
protein: 7.35g
|
carbs: 12.65g
- -
Sun 29th: 1182 * 45%
fat: 44.69g
|
protein: 48.72g
|
carbs: 147.08g
- -
Sat 28th: 1561 * 60%
fat: 65.19g
|
protein: 134.61g
|
carbs: 108.29g
- -
Fri 27th: 1714 * 66%
fat: 59.98g
|
protein: 76.64g
|
carbs: 223.93g
2102*  388
Thu 26th: 780 * 30%
fat: 27.83g
|
protein: 59.16g
|
carbs: 70.68g
3068*  2288
Wed 25th: 682 * 26%
fat: 24.03g
|
protein: 50.14g
|
carbs: 67.78g
3120*  2438
Tue 24th: 1094 * 42%
fat: 36.99g
|
protein: 50.53g
|
carbs: 149.19g
3136*  2042
Mon 23rd: 868 * 33%
fat: 38.47g
|
protein: 54.66g
|
carbs: 78.09g
2779*  1911

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