Weigh In record (no journal entry) for 23 March 2018
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337.4 lb
Lost so far: 5.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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453 kcal
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Fat: 23.26g | Prot: 45.72g | Carb: 12.08g.
Lunch: Provolone Cheese, Lettuce, GFS Deli Turkey Breast, Dill Cucumber Pickles, Oil and Vinegar Salad Dressing (Home Recipe), Jalapeno Peppers, Green Sweet Pepper, Great Value Banana Peppers. more...
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losing 7.5 lb a week
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