jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 572 * 20%
fat: 30.00g
|
protein: 56.00g
|
carbs: 21.00g
- -
Tue 28th: 1804 * 62%
fat: 100.74g
|
protein: 60.74g
|
carbs: 156.02g
- -
Mon 27th: 1131 * 39%
fat: 55.68g
|
protein: 93.32g
|
carbs: 67.62g
- -
Sun 26th: 1736 * 60%
fat: 104.67g
|
protein: 102.84g
|
carbs: 89.00g
- -
Sat 25th: 2377 * 82%
fat: 119.10g
|
protein: 127.20g
|
carbs: 128.96g
3688*  1311
Fri 24th: 481 * 17%
fat: 21.36g
|
protein: 33.80g
|
carbs: 38.49g
4193*  3712
Thu 23rd: 926 * 32%
fat: 46.29g
|
protein: 82.25g
|
carbs: 43.00g
- -
Wed 22nd: 723 * 25%
fat: 41.48g
|
protein: 38.96g
|
carbs: 49.39g
4193*  3470
Tue 21st: 1312 * 45%
fat: 29.13g
|
protein: 86.72g
|
carbs: 75.81g
- -
Mon 20th: 879 * 30%
fat: 26.86g
|
protein: 89.15g
|
carbs: 67.09g
4193*  3314
Sun 19th: 1431 * 49%
fat: 81.22g
|
protein: 35.94g
|
carbs: 136.15g
- -
Sat 18th: 1207 * 42%
fat: 57.73g
|
protein: 44.42g
|
carbs: 124.71g
4193*  2986
Fri 17th: 3123 * 108%
fat: 127.63g
|
protein: 158.12g
|
carbs: 244.20g
4193*  1070
Thu 16th: 1961 * 68%
fat: 47.08g
|
protein: 146.50g
|
carbs: 143.59g
3688*  1727
Wed 15th: 1868 * 64%
fat: 70.20g
|
protein: 161.14g
|
carbs: 122.40g
4193*  2325
Tue 14th: 1845 * 64%
fat: 47.36g
|
protein: 132.78g
|
carbs: 93.54g
4193*  2348
Fri 10th: 933 * 32%
fat: 35.30g
|
protein: 40.50g
|
carbs: 118.60g
4193*  3260
Thu 9th: 975 * 34%
fat: 54.74g
|
protein: 57.96g
|
carbs: 63.20g
- -
Wed 8th: 481 * 17%
fat: 17.94g
|
protein: 45.68g
|
carbs: 31.79g
4193*  3712
Tue 7th: 2715 * 94%
fat: 90.44g
|
protein: 192.57g
|
carbs: 130.37g
4193*  1478

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