jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 492 * 17%
fat: 18.67g
|
protein: 19.74g
|
carbs: 59.72g
4420*  3928
Sun 26th: 310 * 11%
fat: 10.50g
|
protein: 13.00g
|
carbs: 41.00g
- -
Fri 24th: 485 * 17%
fat: 26.97g
|
protein: 31.05g
|
carbs: 28.13g
4420*  3935
Thu 23rd: 1172 * 40%
fat: 43.28g
|
protein: 113.52g
|
carbs: 79.48g
3663*  2491
Wed 22nd: 2045 * 71%
fat: 101.30g
|
protein: 146.15g
|
carbs: 135.20g
4420*  2375
Tue 21st: 2021 * 70%
fat: 117.25g
|
protein: 106.16g
|
carbs: 130.75g
4420*  2399
Mon 20th: 520 * 18%
fat: 20.00g
|
protein: 34.00g
|
carbs: 51.00g
4420*  3900
Thu 16th: 300 * 10%
fat: 6.00g
|
protein: 29.00g
|
carbs: 29.00g
- -
Wed 15th: 650 * 22%
fat: 25.00g
|
protein: 41.00g
|
carbs: 65.00g
4420*  3770
Tue 14th: 890 * 31%
fat: 33.70g
|
protein: 51.15g
|
carbs: 102.37g
- -
Mon 13th: - - 4420* -
Sun 12th: 370 * 13%
fat: 10.41g
|
protein: 39.27g
|
carbs: 32.00g
- -
Sat 11th: 755 * 26%
fat: 47.02g
|
protein: 46.06g
|
carbs: 33.43g
- -
Fri 10th: 461 * 16%
fat: 23.04g
|
protein: 52.49g
|
carbs: 12.15g
4420*  3959
Thu 9th: 590 * 20%
fat: 26.49g
|
protein: 44.04g
|
carbs: 49.93g
4420*  3830
Wed 8th: 667 * 23%
fat: 29.32g
|
protein: 89.05g
|
carbs: 19.05g
4420*  3753
Tue 7th: 1186 * 41%
fat: 51.32g
|
protein: 135.22g
|
carbs: 44.32g
4420*  3234
Mon 6th: 2125 * 73%
fat: 83.20g
|
protein: 129.38g
|
carbs: 211.44g
- -
Sun 5th: 1175 * 41%
fat: 66.22g
|
protein: 58.83g
|
carbs: 89.24g
- -
Sat 4th: 790 * 27%
fat: 36.46g
|
protein: 54.12g
|
carbs: 29.03g
- -
Fri 3rd: 133 * 5%
fat: 3.50g
|
protein: 13.30g
|
carbs: 13.30g
4420*  4287

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