jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 561 * 19%
fat: 5.60g
|
protein: 64.18g
|
carbs: 61.79g
4659*  4098
Sat 6th: 627 * 22%
fat: 14.65g
|
protein: 61.78g
|
carbs: 68.62g
- -
Fri 5th: 568 * 20%
fat: 37.23g
|
protein: 22.65g
|
carbs: 33.64g
- -
Tue 2nd: 1121 * 39%
fat: 65.56g
|
protein: 102.95g
|
carbs: 21.35g
- -
Mon 1st: 737 * 25%
fat: 25.48g
|
protein: 46.59g
|
carbs: 79.74g
- -
January 2016
Sun 31st: 1148 * 40%
fat: 55.56g
|
protein: 57.19g
|
carbs: 102.37g
- -
Sat 30th: 2646 * 91%
fat: 124.96g
|
protein: 145.71g
|
carbs: 107.61g
4252*  1606
Fri 29th: 2434 * 84%
fat: 62.45g
|
protein: 93.75g
|
carbs: 164.87g
4659*  2225
Thu 28th: 1115 * 38%
fat: 52.54g
|
protein: 76.69g
|
carbs: 83.94g
- -
Wed 27th: 2396 * 83%
fat: 93.58g
|
protein: 138.63g
|
carbs: 169.42g
4701*  2305
Tue 26th: 2084 * 72%
fat: 57.86g
|
protein: 146.06g
|
carbs: 167.45g
4701*  2617
Mon 25th: 1413 * 49%
fat: 48.68g
|
protein: 137.64g
|
carbs: 106.60g
4964*  3551
Sun 24th: 1557 * 54%
fat: 96.55g
|
protein: 92.67g
|
carbs: 80.86g
- -
Sat 23rd: 1430 * 49%
fat: 77.40g
|
protein: 77.70g
|
carbs: 104.00g
- -
Fri 22nd: 1172 * 40%
fat: 78.11g
|
protein: 78.92g
|
carbs: 36.95g
- -
Thu 21st: 847 * 29%
fat: 56.51g
|
protein: 45.66g
|
carbs: 51.96g
- -
Wed 20th: 2086 * 72%
fat: 74.31g
|
protein: 131.95g
|
carbs: 150.91g
4715*  2629
Tue 19th: 785 * 27%
fat: 36.25g
|
protein: 64.00g
|
carbs: 46.50g
4715*  3930
Mon 18th: 1205 * 42%
fat: 32.57g
|
protein: 86.99g
|
carbs: 142.74g
4715*  3510
Sun 17th: 1967 * 68%
fat: 100.29g
|
protein: 104.17g
|
carbs: 150.85g
- -

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