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jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1014 * 58%
fat: 47.43g
|
protein: 77.04g
|
carbs: 72.49g
- -
Mon 14th: 1182 * 68%
fat: 58.14g
|
protein: 53.79g
|
carbs: 124.20g
- -
Sun 13th: 1287 * 74%
fat: 73.23g
|
protein: 62.36g
|
carbs: 65.99g
- -
Thu 10th: 1158 * 66%
fat: 28.64g
|
protein: 65.29g
|
carbs: 99.76g
- -
Wed 9th: 1832 * 105%
fat: 83.06g
|
protein: 189.13g
|
carbs: 19.91g
- -
Tue 8th: 1518 * 87%
fat: 55.70g
|
protein: 92.89g
|
carbs: 168.01g
- -
Mon 7th: 456 * 26%
fat: 17.28g
|
protein: 25.85g
|
carbs: 54.82g
- -
Sat 5th: 305 * 17%
fat: 27.50g
|
protein: 11.50g
|
carbs: 2.00g
- -
Fri 4th: 948 * 54%
fat: 52.07g
|
protein: 38.76g
|
carbs: 52.45g
3935*  2987
Thu 3rd: 2365 * 135%
fat: 89.00g
|
protein: 107.35g
|
carbs: 105.03g
3935*  1570
Wed 2nd: 280 * 16%
fat: 13.00g
|
protein: 15.00g
|
carbs: 27.00g
- -
Tue 1st: 1858 * 106%
fat: 75.08g
|
protein: 115.28g
|
carbs: 130.76g
- -
March 2014
Mon 31st: 1185 * 68%
fat: 22.19g
|
protein: 61.36g
|
carbs: 133.23g
- -
Sun 30th: 513 * 29%
fat: 14.97g
|
protein: 36.19g
|
carbs: 58.89g
- -
Sat 29th: 1762 * 101%
fat: 73.25g
|
protein: 87.08g
|
carbs: 125.17g
- -
Fri 28th: 1717 * 98%
fat: 83.39g
|
protein: 81.51g
|
carbs: 115.18g
- -
Thu 27th: 2330 * 133%
fat: 72.17g
|
protein: 115.13g
|
carbs: 230.77g
- -
Wed 26th: 1340 * 77%
fat: 27.16g
|
protein: 114.99g
|
carbs: 113.96g
- -
Tue 25th: 1025 * 59%
fat: 36.69g
|
protein: 86.60g
|
carbs: 63.78g
- -
Mon 24th: 1781 * 102%
fat: 60.68g
|
protein: 128.96g
|
carbs: 200.62g
- -

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