jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 557 * 19%
fat: 32.32g
|
protein: 21.53g
|
carbs: 44.68g
- -
Mon 22nd: 880 * 30%
fat: 37.00g
|
protein: 65.00g
|
carbs: 67.00g
4193*  3313
Sat 20th: 870 * 30%
fat: 60.12g
|
protein: 36.14g
|
carbs: 52.39g
- -
Fri 19th: 491 * 17%
fat: 14.29g
|
protein: 72.03g
|
carbs: 12.61g
- -
Thu 18th: 636 * 22%
fat: 29.26g
|
protein: 66.10g
|
carbs: 27.28g
- -
Wed 17th: 3429 * 118%
fat: 160.50g
|
protein: 147.91g
|
carbs: 127.96g
4193*  764
Tue 16th: 772 * 27%
fat: 33.20g
|
protein: 73.20g
|
carbs: 46.00g
- -
Mon 15th: 1123 * 39%
fat: 22.31g
|
protein: 169.65g
|
carbs: 64.12g
4193*  3070
Sat 13th: 435 * 15%
fat: 16.94g
|
protein: 63.58g
|
carbs: 9.77g
4874*  4439
Fri 12th: 842 * 29%
fat: 18.80g
|
protein: 72.00g
|
carbs: 70.80g
- -
Thu 11th: 810 * 28%
fat: 11.01g
|
protein: 96.35g
|
carbs: 84.42g
4193*  3383
Wed 10th: 930 * 32%
fat: 30.00g
|
protein: 101.00g
|
carbs: 63.00g
4193*  3263
Tue 9th: 1974 * 68%
fat: 95.77g
|
protein: 129.31g
|
carbs: 143.75g
4193*  2219
Mon 8th: 1294 * 45%
fat: 61.66g
|
protein: 133.68g
|
carbs: 41.66g
4193*  2899
Sat 6th: 2138 * 74%
fat: 84.66g
|
protein: 95.01g
|
carbs: 196.19g
- -
Thu 4th: 487 * 17%
fat: 31.94g
|
protein: 23.58g
|
carbs: 26.77g
- -
Tue 2nd: 485 * 17%
fat: 18.29g
|
protein: 21.80g
|
carbs: 56.98g
- -
April 2017
Fri 28th: 738 * 25%
fat: 24.14g
|
protein: 87.83g
|
carbs: 43.52g
4193*  3455
Thu 27th: 489 * 17%
fat: 25.13g
|
protein: 49.82g
|
carbs: 17.49g
4193*  3704
Wed 26th: 538 * 19%
fat: 9.15g
|
protein: 82.97g
|
carbs: 28.46g
- -

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