jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 6th: 867 * 30%
fat: 36.01g
|
protein: 56.24g
|
carbs: 85.18g
- -
Tue 5th: 544 * 19%
fat: 28.65g
|
protein: 45.11g
|
carbs: 28.45g
- -
Fri 1st: 483 * 17%
fat: 24.74g
|
protein: 28.35g
|
carbs: 37.12g
- -
November 2017
Wed 29th: 762 * 26%
fat: 19.97g
|
protein: 50.76g
|
carbs: 94.00g
- -
Mon 27th: 610 * 21%
fat: 27.50g
|
protein: 62.00g
|
carbs: 30.00g
- -
Fri 17th: 742 * 26%
fat: 46.27g
|
protein: 24.95g
|
carbs: 54.88g
- -
Tue 14th: 990 * 34%
fat: 40.64g
|
protein: 60.97g
|
carbs: 98.31g
- -
Tue 7th: 960 * 33%
fat: 39.00g
|
protein: 37.00g
|
carbs: 115.00g
- -
Thu 2nd: 616 * 21%
fat: 14.00g
|
protein: 84.00g
|
carbs: 34.00g
- -
Wed 1st: 255 * 9%
fat: 4.80g
|
protein: 25.11g
|
carbs: 25.15g
- -
October 2017
Tue 31st: 507 * 17%
fat: 8.54g
|
protein: 27.66g
|
carbs: 79.76g
- -
Mon 30th: 843 * 29%
fat: 39.08g
|
protein: 91.03g
|
carbs: 33.31g
- -
Sun 29th: 1031 * 36%
fat: 75.25g
|
protein: 61.22g
|
carbs: 27.40g
- -
Sat 28th: 772 * 27%
fat: 51.12g
|
protein: 48.73g
|
carbs: 27.77g
- -
Fri 27th: 1008 * 35%
fat: 51.42g
|
protein: 53.67g
|
carbs: 78.76g
- -
Thu 26th: 444 * 15%
fat: 23.08g
|
protein: 35.52g
|
carbs: 21.97g
- -
Wed 25th: 604 * 21%
fat: 24.02g
|
protein: 44.94g
|
carbs: 58.09g
- -
Tue 24th: 1136 * 39%
fat: 58.35g
|
protein: 76.26g
|
carbs: 69.00g
- -
Mon 23rd: 427 * 15%
fat: 28.97g
|
protein: 32.87g
|
carbs: 6.00g
- -
Fri 20th: 700 * 24%
fat: 35.50g
|
protein: 37.50g
|
carbs: 54.00g
- -

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