jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 150 * 5%
fat: 7.07g
|
protein: 9.37g
|
carbs: 13.26g
4420*  4270
Thu 1st: 1137 * 39%
fat: 70.50g
|
protein: 53.00g
|
carbs: 80.00g
4420*  3283
November 2016
Wed 30th: 929 * 32%
fat: 45.46g
|
protein: 32.66g
|
carbs: 100.70g
4420*  3491
Tue 29th: 1120 * 39%
fat: 65.07g
|
protein: 56.37g
|
carbs: 81.26g
4420*  3300
Mon 28th: 451 * 16%
fat: 15.66g
|
protein: 29.92g
|
carbs: 47.28g
4420*  3969
Thu 17th: 810 * 28%
fat: 31.28g
|
protein: 34.82g
|
carbs: 104.46g
4420*  3610
Mon 14th: 1386 * 48%
fat: 84.56g
|
protein: 75.94g
|
carbs: 84.72g
- -
Thu 10th: 816 * 28%
fat: 39.44g
|
protein: 54.47g
|
carbs: 55.75g
- -
Wed 9th: 916 * 32%
fat: 38.22g
|
protein: 68.06g
|
carbs: 78.38g
4420*  3504
Tue 8th: 927 * 32%
fat: 55.11g
|
protein: 42.17g
|
carbs: 67.35g
4420*  3493
Mon 7th: 1674 * 58%
fat: 79.01g
|
protein: 98.58g
|
carbs: 147.65g
4420*  2746
Sat 5th: 564 * 19%
fat: 38.93g
|
protein: 24.83g
|
carbs: 28.73g
- -
Fri 4th: 782 * 27%
fat: 45.00g
|
protein: 67.60g
|
carbs: 21.40g
4420*  3638
Thu 3rd: 504 * 17%
fat: 21.45g
|
protein: 25.47g
|
carbs: 56.42g
4420*  3916
Wed 2nd: 705 * 24%
fat: 40.03g
|
protein: 34.78g
|
carbs: 62.66g
4420*  3715
Tue 1st: 1323 * 46%
fat: 56.90g
|
protein: 108.40g
|
carbs: 105.50g
4420*  3097
October 2016
Mon 31st: 616 * 21%
fat: 26.61g
|
protein: 77.28g
|
carbs: 22.29g
4420*  3804
Sun 30th: 570 * 20%
fat: 27.91g
|
protein: 36.87g
|
carbs: 41.66g
- -
Fri 28th: 976 * 34%
fat: 37.05g
|
protein: 51.86g
|
carbs: 118.92g
- -
Thu 27th: 253 * 9%
fat: 4.68g
|
protein: 14.48g
|
carbs: 38.27g
- -

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