jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1149 * 34%
fat: 63.12g
|
protein: 40.72g
|
carbs: 91.69g
- -
Fri 27th: 1010 * 30%
fat: 36.02g
|
protein: 49.71g
|
carbs: 123.00g
- -
Thu 26th: 1633 * 48%
fat: 36.15g
|
protein: 150.29g
|
carbs: 153.23g
- -
Wed 25th: 964 * 28%
fat: 44.74g
|
protein: 25.89g
|
carbs: 113.36g
- -
Tue 24th: 2323 * 68%
fat: 82.24g
|
protein: 108.22g
|
carbs: 235.48g
- -
Mon 23rd: 2219 * 65%
fat: 73.52g
|
protein: 110.43g
|
carbs: 245.20g
- -
Sun 22nd: 887 * 51%
fat: 36.91g
|
protein: 40.04g
|
carbs: 115.99g
- -
Fri 20th: 1425 * 81%
fat: 71.13g
|
protein: 64.35g
|
carbs: 131.27g
- -
Thu 19th: 2168 * 124%
fat: 61.66g
|
protein: 205.83g
|
carbs: 153.88g
- -
Wed 18th: 1641 * 94%
fat: 37.47g
|
protein: 125.07g
|
carbs: 139.40g
- -
Tue 17th: 2086 * 119%
fat: 83.39g
|
protein: 111.96g
|
carbs: 171.76g
- -
Mon 16th: 2142 * 122%
fat: 70.03g
|
protein: 145.32g
|
carbs: 164.06g
- -
Sun 15th: 2111 * 121%
fat: 54.70g
|
protein: 140.93g
|
carbs: 202.10g
- -
Sat 14th: 2098 * 120%
fat: 83.92g
|
protein: 91.94g
|
carbs: 143.22g
- -
Fri 13th: 2555 * 146%
fat: 114.67g
|
protein: 105.02g
|
carbs: 167.83g
- -
Thu 12th: 1958 * 112%
fat: 56.10g
|
protein: 122.42g
|
carbs: 167.56g
- -
Wed 11th: 1835 * 105%
fat: 91.94g
|
protein: 77.56g
|
carbs: 120.03g
- -
Tue 10th: 1476 * 84%
fat: 43.29g
|
protein: 78.02g
|
carbs: 145.80g
- -
Mon 9th: 2084 * 119%
fat: 62.13g
|
protein: 99.54g
|
carbs: 231.65g
- -
Sun 8th: 1705 * 97%
fat: 78.49g
|
protein: 97.04g
|
carbs: 158.42g
- -

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