jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 610 * 20%
fat: 11.89g
|
protein: 37.29g
|
carbs: 91.95g
- -
Thu 26th: 1672 * 56%
fat: 60.45g
|
protein: 124.88g
|
carbs: 151.00g
- -
Wed 25th: 1231 * 41%
fat: 31.95g
|
protein: 76.32g
|
carbs: 167.12g
- -
Tue 24th: 1338 * 45%
fat: 52.73g
|
protein: 71.25g
|
carbs: 142.94g
- -
Mon 23rd: 815 * 27%
fat: 14.39g
|
protein: 56.29g
|
carbs: 115.95g
- -
Sun 22nd: 977 * 33%
fat: 42.93g
|
protein: 74.39g
|
carbs: 102.29g
- -
Sat 21st: 436 * 15%
fat: 25.79g
|
protein: 45.42g
|
carbs: 1.23g
- -
Fri 20th: 1134 * 38%
fat: 50.18g
|
protein: 68.15g
|
carbs: 102.99g
- -
Thu 19th: 1092 * 36%
fat: 46.41g
|
protein: 44.28g
|
carbs: 123.09g
- -
Wed 18th: 1429 * 48%
fat: 71.27g
|
protein: 101.10g
|
carbs: 92.26g
- -
Tue 17th: 1173 * 39%
fat: 78.57g
|
protein: 66.70g
|
carbs: 58.68g
- -
Mon 16th: 1238 41%
fat: 76.66g
|
protein: 92.60g
|
carbs: 46.84g
- -
Sun 15th: 1953 * 65%
fat: 56.67g
|
protein: 118.85g
|
carbs: 68.02g
- -
Sat 14th: 810 * 27%
fat: 51.30g
|
protein: 51.00g
|
carbs: 66.00g
- -
Thu 12th: 725 * 24%
fat: 20.80g
|
protein: 44.08g
|
carbs: 90.23g
- -
Thu 5th: 163 * 5%
fat: 4.30g
|
protein: 5.99g
|
carbs: 27.92g
- -
Wed 4th: 1860 * 62%
fat: 74.20g
|
protein: 92.00g
|
carbs: 198.00g
4267*  2407
Tue 3rd: 1565 * 52%
fat: 73.22g
|
protein: 62.91g
|
carbs: 160.36g
4137*  2572
Mon 2nd: 933 * 27%
fat: 40.72g
|
protein: 54.47g
|
carbs: 89.15g
- -
February 2015
Sat 28th: 1149 * 34%
fat: 63.12g
|
protein: 40.72g
|
carbs: 91.69g
- -

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