jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 755 * 26%
fat: 37.40g
|
protein: 50.00g
|
carbs: 50.00g
- -
Wed 21st: 630 * 22%
fat: 10.52g
|
protein: 59.77g
|
carbs: 69.37g
4193*  3563
Tue 20th: 645 * 22%
fat: 13.22g
|
protein: 46.19g
|
carbs: 80.46g
4193*  3548
Mon 19th: 1596 * 55%
fat: 61.71g
|
protein: 153.21g
|
carbs: 109.51g
4193*  2597
Fri 16th: 509 * 18%
fat: 15.83g
|
protein: 41.83g
|
carbs: 54.21g
4193*  3684
Thu 15th: 490 * 17%
fat: 14.50g
|
protein: 47.00g
|
carbs: 46.00g
4193*  3703
Wed 14th: 675 * 23%
fat: 43.67g
|
protein: 57.39g
|
carbs: 13.43g
- -
Tue 13th: 704 * 24%
fat: 30.53g
|
protein: 64.29g
|
carbs: 47.64g
4193*  3489
Mon 12th: 488 * 17%
fat: 15.04g
|
protein: 46.52g
|
carbs: 42.12g
4193*  3705
Sat 10th: 387 * 13%
fat: 22.94g
|
protein: 17.58g
|
carbs: 29.77g
- -
Thu 8th: 504 * 17%
fat: 17.10g
|
protein: 35.10g
|
carbs: 54.90g
- -
Tue 6th: 480 * 17%
fat: 10.00g
|
protein: 18.00g
|
carbs: 77.00g
4193*  3713
Mon 5th: 1087 * 37%
fat: 45.00g
|
protein: 54.25g
|
carbs: 108.75g
4193*  3106
Fri 2nd: 140 * 5%
fat: 7.00g
|
protein: 12.00g
|
carbs: 6.00g
4193*  4053
Thu 1st: 401 * 14%
fat: 0.56g
|
protein: 27.20g
|
carbs: 65.10g
- -
May 2017
Wed 31st: 225 * 8%
fat: 7.20g
|
protein: 16.20g
|
carbs: 27.00g
4193*  3968
Tue 30th: 1510 * 52%
fat: 74.50g
|
protein: 72.00g
|
carbs: 141.00g
- -
Tue 23rd: 1357 * 47%
fat: 64.32g
|
protein: 49.79g
|
carbs: 115.48g
- -
Mon 22nd: 880 * 30%
fat: 37.00g
|
protein: 65.00g
|
carbs: 67.00g
4193*  3313
Sat 20th: 870 * 30%
fat: 60.12g
|
protein: 36.14g
|
carbs: 52.39g
- -

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