jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 1175 * 67%
fat: 28.53g
|
protein: 70.63g
|
carbs: 95.96g
- -
Mon 11th: 743 * 42%
fat: 29.77g
|
protein: 60.40g
|
carbs: 56.60g
- -
Fri 8th: 1187 * 68%
fat: 41.90g
|
protein: 37.69g
|
carbs: 168.58g
- -
Thu 7th: 418 * 24%
fat: 28.09g
|
protein: 50.85g
|
carbs: 1.76g
- -
Wed 6th: 1042 * 60%
fat: 52.00g
|
protein: 67.03g
|
carbs: 75.10g
- -
Sat 2nd: 1617 * 92%
fat: 77.97g
|
protein: 70.49g
|
carbs: 166.79g
- -
July 2014
Tue 29th: 329 * 19%
fat: 5.72g
|
protein: 20.06g
|
carbs: 52.00g
- -
Tue 22nd: 1740 * 99%
fat: 94.85g
|
protein: 64.52g
|
carbs: 156.28g
- -
Mon 21st: 1955 * 112%
fat: 82.57g
|
protein: 110.51g
|
carbs: 149.96g
- -
Sun 20th: 1423 * 81%
fat: 56.96g
|
protein: 89.94g
|
carbs: 79.85g
- -
Thu 17th: 1166 * 67%
fat: 89.27g
|
protein: 93.56g
|
carbs: 100.21g
- -
Wed 16th: 966 * 55%
fat: 29.50g
|
protein: 44.50g
|
carbs: 134.00g
- -
Tue 15th: 763 * 44%
fat: 38.40g
|
protein: 47.44g
|
carbs: 63.79g
- -
Mon 14th: 638 * 36%
fat: 24.00g
|
protein: 40.00g
|
carbs: 60.00g
- -
Sat 12th: 626 * 36%
fat: 38.62g
|
protein: 17.28g
|
carbs: 63.63g
- -
Fri 11th: 1077 62%
fat: 64.93g
|
protein: 53.36g
|
carbs: 70.54g
- -
Thu 10th: 1415 * 81%
fat: 78.06g
|
protein: 83.42g
|
carbs: 88.61g
- -
Wed 9th: 1130 * 65%
fat: 74.84g
|
protein: 75.72g
|
carbs: 34.11g
- -
Tue 8th: 1288 * 74%
fat: 69.08g
|
protein: 107.10g
|
carbs: 96.14g
- -
Mon 7th: 1531 * 87%
fat: 58.45g
|
protein: 52.51g
|
carbs: 195.56g
4243*  2712

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