jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1113 * 38%
fat: 56.61g
|
protein: 87.53g
|
carbs: 62.01g
4420*  3307
Thu 19th: 796 * 27%
fat: 38.92g
|
protein: 68.20g
|
carbs: 49.54g
4420*  3624
Wed 18th: 2904 * 100%
fat: 119.39g
|
protein: 139.48g
|
carbs: 229.22g
4420*  1516
Tue 17th: 1017 * 35%
fat: 48.13g
|
protein: 52.29g
|
carbs: 95.17g
4420*  3403
Mon 16th: 650 * 22%
fat: 29.00g
|
protein: 51.00g
|
carbs: 51.00g
4420*  3770
Fri 13th: 955 * 33%
fat: 46.44g
|
protein: 51.63g
|
carbs: 84.23g
4420*  3465
Thu 12th: 853 * 29%
fat: 40.70g
|
protein: 67.41g
|
carbs: 55.87g
4420*  3567
Wed 11th: 904 * 31%
fat: 48.74g
|
protein: 64.74g
|
carbs: 47.66g
4420*  3516
Tue 10th: 1068 * 37%
fat: 31.93g
|
protein: 100.26g
|
carbs: 93.91g
4420*  3352
Mon 9th: 779 * 27%
fat: 40.04g
|
protein: 53.40g
|
carbs: 56.40g
4420*  3641
Fri 6th: 598 * 21%
fat: 24.47g
|
protein: 53.05g
|
carbs: 42.19g
4420*  3822
Thu 5th: 1763 * 61%
fat: 50.05g
|
protein: 115.90g
|
carbs: 212.99g
- -
Wed 4th: 2094 * 72%
fat: 92.88g
|
protein: 119.24g
|
carbs: 194.71g
4420*  2326
Tue 3rd: 1701 * 59%
fat: 74.90g
|
protein: 108.20g
|
carbs: 138.00g
4420*  2719
Sun 1st: 125 * 4%
fat: 4.09g
|
protein: 2.86g
|
carbs: 21.35g
- -
December 2016
Wed 28th: 466 * 16%
fat: 19.80g
|
protein: 17.70g
|
carbs: 53.85g
4420*  3954
Tue 27th: 774 * 27%
fat: 41.29g
|
protein: 59.76g
|
carbs: 38.00g
4420*  3646
Sat 24th: 1700 * 59%
fat: 83.95g
|
protein: 87.46g
|
carbs: 88.83g
- -
Fri 23rd: 1526 * 53%
fat: 51.94g
|
protein: 45.14g
|
carbs: 78.86g
4420*  2894
Thu 22nd: - - 4420* -
Wed 21st: 762 * 26%
fat: 38.16g
|
protein: 69.99g
|
carbs: 37.09g
4420*  3658

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