jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 865 * 29%
fat: 31.75g
|
protein: 75.50g
|
carbs: 74.50g
4597*  3732
Thu 26th: 3032 * 101%
fat: 71.25g
|
protein: 117.64g
|
carbs: 273.01g
3769*  737
Wed 25th: 3074 * 102%
fat: 107.69g
|
protein: 139.51g
|
carbs: 294.00g
4597*  1523
Tue 24th: 2294 * 76%
fat: 66.21g
|
protein: 99.62g
|
carbs: 215.67g
4597*  2303
Mon 23rd: 2696 * 90%
fat: 76.73g
|
protein: 128.28g
|
carbs: 247.48g
4597*  1901
Sun 22nd: 801 * 27%
fat: 31.77g
|
protein: 48.75g
|
carbs: 84.90g
- -
Thu 19th: 1212 * 40%
fat: 40.81g
|
protein: 66.95g
|
carbs: 86.23g
- -
Wed 18th: 1304 * 43%
fat: 74.55g
|
protein: 47.52g
|
carbs: 47.20g
- -
Tue 17th: 1426 * 48%
fat: 49.00g
|
protein: 47.10g
|
carbs: 147.00g
- -
Mon 16th: 330 * 11%
fat: 8.00g
|
protein: 31.00g
|
carbs: 35.00g
4626*  4296
Sun 15th: 432 * 14%
fat: 33.42g
|
protein: 29.21g
|
carbs: 5.36g
- -
Sat 14th: 810 * 27%
fat: 28.25g
|
protein: 60.50g
|
carbs: 82.50g
- -
Fri 13th: 1327 * 44%
fat: 51.93g
|
protein: 60.88g
|
carbs: 120.83g
4626*  3299
Thu 12th: 905 * 30%
fat: 17.45g
|
protein: 58.85g
|
carbs: 47.27g
- -
Wed 11th: 2152 * 72%
fat: 67.70g
|
protein: 170.03g
|
carbs: 147.44g
6572*  4420
Tue 10th: 1933 * 64%
fat: 95.39g
|
protein: 122.23g
|
carbs: 154.66g
4548*  2615
Mon 9th: 1472 * 49%
fat: 47.85g
|
protein: 84.65g
|
carbs: 176.46g
4548*  3076
Sun 8th: 920 * 31%
fat: 35.00g
|
protein: 45.00g
|
carbs: 108.00g
3792*  2872
Sat 7th: 723 * 24%
fat: 28.71g
|
protein: 65.19g
|
carbs: 53.25g
4703*  3980
Fri 6th: 618 * 21%
fat: 35.80g
|
protein: 35.59g
|
carbs: 41.99g
4562*  3944

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