jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 1531 * 53%
fat: 102.17g
|
protein: 103.91g
|
carbs: 12.40g
390*  1141
Fri 20th: 691 * 24%
fat: 58.94g
|
protein: 26.58g
|
carbs: 11.77g
- -
Thu 19th: 1962 * 68%
fat: 130.46g
|
protein: 131.41g
|
carbs: 76.86g
- -
Wed 18th: 1691 * 58%
fat: 136.14g
|
protein: 97.38g
|
carbs: 19.48g
- -
Tue 17th: 1106 * 38%
fat: 71.15g
|
protein: 79.28g
|
carbs: 34.70g
- -
Mon 16th: 1371 * 47%
fat: 84.35g
|
protein: 113.19g
|
carbs: 36.70g
- -
Sun 15th: 1658 * 57%
fat: 135.37g
|
protein: 96.59g
|
carbs: 17.99g
- -
Sat 14th: 1974 * 68%
fat: 157.11g
|
protein: 141.35g
|
carbs: 9.43g
- -
Fri 13th: 1078 * 37%
fat: 87.68g
|
protein: 57.53g
|
carbs: 5.36g
- -
Thu 12th: 891 * 31%
fat: 62.16g
|
protein: 66.60g
|
carbs: 16.16g
3850*  2959
Wed 11th: 1019 * 35%
fat: 59.64g
|
protein: 104.00g
|
carbs: 14.82g
- -
Tue 10th: 1297 * 45%
fat: 96.20g
|
protein: 90.42g
|
carbs: 17.21g
- -
Mon 9th: 1759 * 61%
fat: 125.31g
|
protein: 152.41g
|
carbs: 26.37g
- -
Sun 8th: 2198 * 76%
fat: 122.14g
|
protein: 133.68g
|
carbs: 22.53g
- -
Sat 7th: 1161 * 40%
fat: 79.79g
|
protein: 87.88g
|
carbs: 25.77g
4118*  2957
Fri 6th: 43 * 1%
fat: 0.56g
|
protein: 7.58g
|
carbs: 1.51g
- -
Thu 5th: 1063 * 37%
fat: 88.38g
|
protein: 57.53g
|
carbs: 9.92g
4038*  2975
Wed 4th: 1855 * 64%
fat: 141.92g
|
protein: 126.91g
|
carbs: 11.13g
- -
Tue 3rd: 1268 * 44%
fat: 80.44g
|
protein: 118.56g
|
carbs: 10.30g
- -
Mon 2nd: 2029 * 70%
fat: 143.65g
|
protein: 155.12g
|
carbs: 30.44g
- -

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