jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1152 * 40%
fat: 47.31g
|
protein: 78.91g
|
carbs: 98.85g
- -
Mon 14th: 340 * 12%
fat: 17.00g
|
protein: 11.00g
|
carbs: 36.00g
- -
Sat 12th: 365 * 13%
fat: 28.09g
|
protein: 22.54g
|
carbs: 0.81g
- -
Fri 11th: 963 * 33%
fat: 28.37g
|
protein: 131.54g
|
carbs: 38.49g
- -
Thu 10th: 974 * 34%
fat: 53.06g
|
protein: 53.32g
|
carbs: 77.53g
- -
Wed 9th: 1029 * 35%
fat: 40.24g
|
protein: 96.34g
|
carbs: 66.68g
- -
Tue 8th: 500 * 17%
fat: 14.00g
|
protein: 46.00g
|
carbs: 46.00g
- -
Thu 3rd: 460 * 16%
fat: 26.58g
|
protein: 26.40g
|
carbs: 27.07g
- -
July 2017
Mon 31st: 828 * 29%
fat: 40.69g
|
protein: 63.66g
|
carbs: 53.89g
- -
Fri 28th: 851 * 29%
fat: 20.65g
|
protein: 75.62g
|
carbs: 87.82g
- -
Thu 27th: 1132 * 39%
fat: 52.30g
|
protein: 63.05g
|
carbs: 98.27g
- -
Wed 26th: 917 * 32%
fat: 37.17g
|
protein: 71.91g
|
carbs: 66.02g
- -
Tue 25th: 1077 * 37%
fat: 51.89g
|
protein: 53.92g
|
carbs: 109.35g
- -
Mon 24th: 991 * 34%
fat: 56.42g
|
protein: 50.38g
|
carbs: 66.15g
- -
Sat 22nd: 380 * 13%
fat: 23.11g
|
protein: 17.03g
|
carbs: 25.11g
- -
Fri 21st: 412 * 14%
fat: 15.44g
|
protein: 51.58g
|
carbs: 26.77g
- -
Thu 20th: 1865 * 64%
fat: 89.02g
|
protein: 74.87g
|
carbs: 138.69g
- -
Tue 18th: 1029 * 35%
fat: 54.45g
|
protein: 41.89g
|
carbs: 93.71g
- -
Mon 17th: 1528 * 53%
fat: 55.11g
|
protein: 99.01g
|
carbs: 159.71g
- -
Sun 16th: 1196 * 41%
fat: 51.28g
|
protein: 43.98g
|
carbs: 108.27g
- -

Other Related Links

Members

Atkins