jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 413 * 14%
fat: 26.79g
|
protein: 25.67g
|
carbs: 16.13g
- -
Mon 16th: 999 * 34%
fat: 48.55g
|
protein: 71.82g
|
carbs: 76.05g
- -
Fri 13th: 310 * 11%
fat: 3.00g
|
protein: 57.00g
|
carbs: 11.00g
- -
Thu 12th: 417 * 14%
fat: 18.94g
|
protein: 31.54g
|
carbs: 30.97g
4193*  3776
Wed 11th: 1250 * 43%
fat: 28.52g
|
protein: 95.63g
|
carbs: 145.72g
- -
Tue 10th: 1753 * 60%
fat: 88.81g
|
protein: 79.05g
|
carbs: 162.60g
4193*  2440
Mon 9th: 400 * 14%
fat: 12.00g
|
protein: 35.00g
|
carbs: 41.00g
4193*  3793
Wed 4th: 1103 * 38%
fat: 41.01g
|
protein: 107.63g
|
carbs: 84.11g
4193*  3090
Tue 3rd: - - 4193* -
Mon 2nd: 1817 * 63%
fat: 77.71g
|
protein: 108.87g
|
carbs: 175.14g
4193*  2376
September 2017
Fri 29th: 1154 * 40%
fat: 84.28g
|
protein: 52.01g
|
carbs: 44.86g
- -
Thu 28th: 555 * 19%
fat: 23.97g
|
protein: 52.92g
|
carbs: 41.21g
- -
Sun 24th: 630 * 22%
fat: 29.00g
|
protein: 20.00g
|
carbs: 73.00g
- -
Fri 22nd: - - 4193* -
Thu 21st: 405 * 14%
fat: 13.18g
|
protein: 29.52g
|
carbs: 42.54g
- -
Wed 20th: 1120 * 39%
fat: 49.89g
|
protein: 58.85g
|
carbs: 104.67g
4193*  3073
Tue 19th: 1813 * 63%
fat: 77.91g
|
protein: 107.53g
|
carbs: 167.32g
4193*  2380
Mon 18th: 1765 * 61%
fat: 96.00g
|
protein: 75.50g
|
carbs: 150.50g
- -
Fri 15th: 1296 * 45%
fat: 74.47g
|
protein: 60.29g
|
carbs: 95.50g
4193*  2897
Thu 14th: 729 * 25%
fat: 8.88g
|
protein: 27.27g
|
carbs: 136.22g
4193*  3464
Wed 13th: 442 * 15%
fat: 14.94g
|
protein: 38.71g
|
carbs: 40.28g
- -
Tue 12th: 1728 * 60%
fat: 66.78g
|
protein: 125.47g
|
carbs: 145.86g
- -

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