jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 219 * 8%
fat: 9.46g
|
protein: 5.97g
|
carbs: 28.87g
- -
April 2015
Thu 23rd: 1740 * 60%
fat: 70.50g
|
protein: 119.00g
|
carbs: 156.00g
- -
Wed 22nd: 1123 * 39%
fat: 67.73g
|
protein: 59.61g
|
carbs: 63.72g
- -
Mon 20th: 173 * 6%
fat: 8.85g
|
protein: 9.91g
|
carbs: 13.77g
- -
Tue 14th: 1483 * 51%
fat: 83.68g
|
protein: 76.81g
|
carbs: 109.60g
- -
Mon 13th: 767 * 26%
fat: 28.40g
|
protein: 41.40g
|
carbs: 85.80g
- -
Sun 5th: 948 * 33%
fat: 30.74g
|
protein: 56.89g
|
carbs: 89.70g
- -
Sat 4th: 997 * 34%
fat: 28.28g
|
protein: 81.15g
|
carbs: 105.37g
- -
Fri 3rd: 1482 * 51%
fat: 84.54g
|
protein: 49.15g
|
carbs: 129.91g
- -
Thu 2nd: 1945 * 67%
fat: 112.41g
|
protein: 99.19g
|
carbs: 142.89g
- -
Wed 1st: 1130 * 38%
fat: 66.00g
|
protein: 75.00g
|
carbs: 57.00g
- -
March 2015
Tue 31st: 1325 * 44%
fat: 56.27g
|
protein: 114.13g
|
carbs: 90.05g
- -
Mon 30th: 1355 * 45%
fat: 74.15g
|
protein: 109.92g
|
carbs: 59.71g
- -
Sun 29th: 1276 * 43%
fat: 49.66g
|
protein: 91.40g
|
carbs: 65.80g
- -
Sat 28th: 480 * 16%
fat: 7.00g
|
protein: 58.00g
|
carbs: 43.00g
- -
Fri 27th: 610 * 20%
fat: 11.89g
|
protein: 37.29g
|
carbs: 91.95g
- -
Thu 26th: 1672 * 56%
fat: 60.45g
|
protein: 124.88g
|
carbs: 151.00g
- -
Wed 25th: 1231 * 41%
fat: 31.95g
|
protein: 76.32g
|
carbs: 167.12g
- -
Tue 24th: 1338 * 45%
fat: 52.73g
|
protein: 71.25g
|
carbs: 142.94g
- -
Mon 23rd: 815 * 27%
fat: 14.39g
|
protein: 56.29g
|
carbs: 115.95g
- -

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