jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 770 * 44%
fat: 35.00g
|
protein: 29.75g
|
carbs: 82.25g
- -
Wed 15th: 550 * 31%
fat: 40.09g
|
protein: 26.43g
|
carbs: 13.36g
- -
Thu 9th: 410 * 23%
fat: 29.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
September 2014
Tue 30th: 763 * 44%
fat: 26.75g
|
protein: 65.00g
|
carbs: 56.00g
- -
Mon 29th: 927 * 53%
fat: 23.00g
|
protein: 65.00g
|
carbs: 121.50g
- -
Thu 25th: 1061 * 61%
fat: 84.64g
|
protein: 40.10g
|
carbs: 81.55g
- -
Wed 24th: 1807 * 103%
fat: 75.35g
|
protein: 119.69g
|
carbs: 154.09g
- -
Tue 23rd: 1382 * 79%
fat: 54.75g
|
protein: 89.06g
|
carbs: 75.56g
4405*  3023
Mon 22nd: 1849 * 106%
fat: 56.03g
|
protein: 153.79g
|
carbs: 164.18g
4243*  2394
Tue 16th: 2083 * 119%
fat: 90.80g
|
protein: 139.36g
|
carbs: 173.44g
- -
Wed 10th: 1030 * 59%
fat: 58.00g
|
protein: 80.00g
|
carbs: 62.00g
- -
Mon 8th: 689 * 39%
fat: 23.30g
|
protein: 45.24g
|
carbs: 73.91g
- -
Fri 5th: 1111 * 63%
fat: 44.54g
|
protein: 69.52g
|
carbs: 105.68g
- -
Thu 4th: 1962 * 112%
fat: 87.61g
|
protein: 180.62g
|
carbs: 53.38g
- -
Wed 3rd: 280 * 16%
fat: 3.00g
|
protein: 18.00g
|
carbs: 51.00g
- -
August 2014
Tue 12th: 1175 * 67%
fat: 28.53g
|
protein: 70.63g
|
carbs: 95.96g
- -
Mon 11th: 743 * 42%
fat: 29.77g
|
protein: 60.40g
|
carbs: 56.60g
- -
Fri 8th: 1187 * 68%
fat: 41.90g
|
protein: 37.69g
|
carbs: 168.58g
- -
Thu 7th: 418 * 24%
fat: 28.09g
|
protein: 50.85g
|
carbs: 1.76g
- -
Wed 6th: 1042 * 60%
fat: 52.00g
|
protein: 67.03g
|
carbs: 75.10g
- -

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