jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 656 * 37%
fat: 20.21g
|
protein: 38.91g
|
carbs: 86.50g
- -
Fri 7th: 445 * 25%
fat: 48.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
October 2014
Fri 31st: 1714 * 98%
fat: 86.21g
|
protein: 76.87g
|
carbs: 158.23g
- -
Thu 30th: 650 * 37%
fat: 75.00g
|
protein: 30.00g
|
carbs: 60.00g
- -
Wed 29th: 1283 * 73%
fat: 57.65g
|
protein: 69.48g
|
carbs: 119.57g
- -
Tue 28th: 1643 * 94%
fat: 69.11g
|
protein: 103.73g
|
carbs: 153.29g
- -
Mon 27th: 1067 * 61%
fat: 29.04g
|
protein: 54.66g
|
carbs: 143.76g
- -
Tue 21st: 770 * 44%
fat: 35.00g
|
protein: 29.75g
|
carbs: 82.25g
- -
Wed 15th: 550 * 31%
fat: 40.09g
|
protein: 26.43g
|
carbs: 13.36g
- -
Thu 9th: 410 * 23%
fat: 29.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
September 2014
Tue 30th: 763 * 44%
fat: 26.75g
|
protein: 65.00g
|
carbs: 56.00g
- -
Mon 29th: 927 * 53%
fat: 23.00g
|
protein: 65.00g
|
carbs: 121.50g
- -
Thu 25th: 1061 * 61%
fat: 84.64g
|
protein: 40.10g
|
carbs: 81.55g
- -
Wed 24th: 1807 * 103%
fat: 75.35g
|
protein: 119.69g
|
carbs: 154.09g
- -
Tue 23rd: 1382 * 79%
fat: 54.75g
|
protein: 89.06g
|
carbs: 75.56g
4405*  3023
Mon 22nd: 1849 * 106%
fat: 56.03g
|
protein: 153.79g
|
carbs: 164.18g
4243*  2394
Tue 16th: 2083 * 119%
fat: 90.80g
|
protein: 139.36g
|
carbs: 173.44g
- -
Wed 10th: 1030 * 59%
fat: 58.00g
|
protein: 80.00g
|
carbs: 62.00g
- -
Mon 8th: 689 * 39%
fat: 23.30g
|
protein: 45.24g
|
carbs: 73.91g
- -
Fri 5th: 1111 * 63%
fat: 44.54g
|
protein: 69.52g
|
carbs: 105.68g
- -

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