jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 550 * 18%
fat: 21.50g
|
protein: 51.50g
|
carbs: 40.50g
- -
Tue 26th: 2030 * 68%
fat: 45.76g
|
protein: 81.09g
|
carbs: 206.93g
4597*  2567
Mon 25th: 1434 * 48%
fat: 88.77g
|
protein: 86.62g
|
carbs: 64.98g
4597*  3163
Fri 22nd: 700 * 23%
fat: 35.00g
|
protein: 49.00g
|
carbs: 50.00g
4597*  3897
Thu 21st: 3677 * 123%
fat: 146.87g
|
protein: 154.02g
|
carbs: 306.00g
3947*  270
Wed 20th: 1229 * 41%
fat: 52.83g
|
protein: 87.51g
|
carbs: 102.30g
4675*  3446
Tue 19th: 1931 * 64%
fat: 74.25g
|
protein: 109.90g
|
carbs: 214.77g
4675*  2744
Mon 18th: 1461 * 49%
fat: 82.04g
|
protein: 128.50g
|
carbs: 73.35g
4597*  3136
Sun 17th: 2847 * 95%
fat: 106.51g
|
protein: 143.63g
|
carbs: 254.49g
3947*  1100
Sat 16th: 2662 * 89%
fat: 127.67g
|
protein: 142.84g
|
carbs: 231.15g
4288*  1626
Fri 15th: 1820 * 61%
fat: 59.25g
|
protein: 130.63g
|
carbs: 128.67g
4597*  2777
Thu 14th: 1887 * 63%
fat: 97.22g
|
protein: 130.85g
|
carbs: 123.68g
4597*  2710
Wed 13th: 1467 * 49%
fat: 45.10g
|
protein: 129.07g
|
carbs: 147.21g
4094*  2627
Tue 12th: 1307 * 44%
fat: 30.49g
|
protein: 97.18g
|
carbs: 161.21g
4597*  3290
Mon 11th: 427 * 14%
fat: 19.36g
|
protein: 15.35g
|
carbs: 51.08g
4597*  4170
Thu 7th: 517 * 17%
fat: 22.78g
|
protein: 40.62g
|
carbs: 34.52g
- -
Tue 5th: 218 * 7%
fat: 0.87g
|
protein: 13.44g
|
carbs: 39.91g
- -
June 2016
Thu 30th: 875 * 29%
fat: 23.12g
|
protein: 46.81g
|
carbs: 119.53g
- -
Wed 29th: 1173 * 39%
fat: 60.78g
|
protein: 94.65g
|
carbs: 60.32g
- -
Tue 28th: 964 * 32%
fat: 59.97g
|
protein: 62.29g
|
carbs: 75.38g
4597*  3633

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