jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 928 * 31%
fat: 45.19g
|
protein: 85.66g
|
carbs: 46.41g
3780*  2852
Wed 4th: 835 * 28%
fat: 42.89g
|
protein: 41.29g
|
carbs: 80.95g
4562*  3727
Tue 3rd: 770 * 26%
fat: 27.09g
|
protein: 81.14g
|
carbs: 58.78g
4562*  3792
Mon 2nd: 546 * 18%
fat: 5.72g
|
protein: 37.92g
|
carbs: 85.45g
4562*  4016
April 2016
Thu 28th: 449 * 15%
fat: 25.46g
|
protein: 27.66g
|
carbs: 25.30g
- -
Wed 27th: 981 * 33%
fat: 49.72g
|
protein: 48.77g
|
carbs: 86.39g
4562*  3581
Tue 26th: 262 * 9%
fat: 5.07g
|
protein: 21.87g
|
carbs: 35.76g
4562*  4300
Mon 25th: 445 * 15%
fat: 17.79g
|
protein: 25.65g
|
carbs: 46.30g
4562*  4117
Sun 24th: 497 * 17%
fat: 38.58g
|
protein: 33.02g
|
carbs: 2.68g
- -
Sat 23rd: 230 * 8%
fat: 11.00g
|
protein: 22.00g
|
carbs: 11.00g
- -
Fri 22nd: 429 * 14%
fat: 24.52g
|
protein: 25.97g
|
carbs: 24.40g
4562*  4133
Thu 21st: 1990 * 66%
fat: 126.50g
|
protein: 88.50g
|
carbs: 122.00g
- -
Wed 20th: 555 * 18%
fat: 31.75g
|
protein: 21.85g
|
carbs: 47.03g
- -
Mon 18th: 1543 * 51%
fat: 38.44g
|
protein: 113.77g
|
carbs: 132.61g
4562*  3019
Fri 15th: 1435 * 48%
fat: 65.73g
|
protein: 62.64g
|
carbs: 147.34g
- -
Thu 14th: 977 * 33%
fat: 57.08g
|
protein: 73.32g
|
carbs: 36.14g
- -
Wed 13th: 905 * 30%
fat: 26.53g
|
protein: 61.46g
|
carbs: 105.89g
4562*  3657
Tue 12th: 929 * 31%
fat: 50.35g
|
protein: 73.11g
|
carbs: 42.26g
4562*  3633
Mon 11th: 1358 * 45%
fat: 87.45g
|
protein: 82.45g
|
carbs: 58.88g
4562*  3204
Fri 1st: 589 * 20%
fat: 18.72g
|
protein: 55.49g
|
carbs: 44.75g
- -

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