jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 720 * 25%
fat: 26.00g
|
protein: 35.00g
|
carbs: 88.00g
4235*  3515
Wed 28th: 695 * 24%
fat: 25.50g
|
protein: 78.80g
|
carbs: 53.20g
4235*  3540
Tue 27th: 1746 * 60%
fat: 96.38g
|
protein: 55.65g
|
carbs: 164.07g
4464*  2718
Mon 26th: 1685 * 58%
fat: 65.28g
|
protein: 145.03g
|
carbs: 132.43g
4464*  2779
Fri 23rd: 788 * 27%
fat: 24.66g
|
protein: 104.17g
|
carbs: 47.79g
4464*  3676
Thu 22nd: 1238 * 43%
fat: 32.16g
|
protein: 153.29g
|
carbs: 99.59g
4225*  2987
Wed 21st: 1779 * 61%
fat: 84.07g
|
protein: 135.98g
|
carbs: 120.71g
4631*  2852
Tue 20th: 1226 * 41%
fat: 51.52g
|
protein: 87.94g
|
carbs: 105.02g
4687*  3461
Mon 19th: 1019 * 34%
fat: 38.03g
|
protein: 81.32g
|
carbs: 87.13g
- -
Sat 17th: 871 * 29%
fat: 46.67g
|
protein: 87.89g
|
carbs: 23.98g
4492*  3621
Fri 16th: 1251 * 42%
fat: 58.56g
|
protein: 105.46g
|
carbs: 71.58g
- -
Thu 15th: 762 * 25%
fat: 25.31g
|
protein: 30.58g
|
carbs: 104.21g
4492*  3730
Wed 14th: 573 * 19%
fat: 34.98g
|
protein: 60.00g
|
carbs: 4.11g
4506*  3933
Tue 13th: 1136 * 38%
fat: 25.50g
|
protein: 88.99g
|
carbs: 136.44g
4506*  3370
Mon 12th: 1715 * 57%
fat: 58.69g
|
protein: 92.99g
|
carbs: 109.67g
4506*  2791
Sat 10th: 1063 * 35%
fat: 42.37g
|
protein: 68.06g
|
carbs: 100.98g
- -
Fri 9th: 1075 * 36%
fat: 64.42g
|
protein: 80.43g
|
carbs: 39.44g
3776*  2701
Thu 8th: 1478 * 49%
fat: 64.60g
|
protein: 112.81g
|
carbs: 124.19g
4506*  3028
Wed 7th: 1576 * 53%
fat: 72.39g
|
protein: 127.63g
|
carbs: 105.28g
4520*  2944
Tue 6th: 1191 * 40%
fat: 32.16g
|
protein: 107.41g
|
carbs: 119.86g
- -

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