jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 436 * 15%
fat: 15.61g
|
protein: 41.78g
|
carbs: 30.48g
- -
Tue 20th: 1019 * 35%
fat: 49.94g
|
protein: 125.08g
|
carbs: 5.77g
- -
Mon 19th: 963 * 33%
fat: 45.03g
|
protein: 106.06g
|
carbs: 35.63g
- -
Sun 18th: 999 * 34%
fat: 53.50g
|
protein: 33.50g
|
carbs: 107.50g
- -
Sat 17th: 627 * 22%
fat: 21.44g
|
protein: 100.58g
|
carbs: 4.27g
- -
Fri 16th: 1333 * 46%
fat: 40.56g
|
protein: 88.03g
|
carbs: 151.37g
- -
Thu 15th: 468 * 16%
fat: 11.33g
|
protein: 80.46g
|
carbs: 4.54g
- -
Wed 14th: 3565 * 123%
fat: 84.48g
|
protein: 112.03g
|
carbs: 287.64g
- -
Tue 13th: 1269 * 44%
fat: 30.76g
|
protein: 108.41g
|
carbs: 107.98g
- -
Mon 12th: 1019 * 35%
fat: 28.53g
|
protein: 92.20g
|
carbs: 40.95g
- -
Sun 11th: 1013 * 35%
fat: 38.02g
|
protein: 73.54g
|
carbs: 78.15g
- -
Sat 10th: 760 * 26%
fat: 26.50g
|
protein: 17.30g
|
carbs: 77.80g
- -
Fri 9th: 240 * 8%
fat: 7.18g
|
protein: 21.46g
|
carbs: 23.29g
- -
Thu 8th: 2524 * 87%
fat: 93.20g
|
protein: 67.71g
|
carbs: 198.76g
- -
Wed 7th: 974 * 34%
fat: 45.78g
|
protein: 93.32g
|
carbs: 44.74g
- -
Tue 6th: 2398 * 83%
fat: 79.32g
|
protein: 192.70g
|
carbs: 144.78g
- -
Mon 5th: 2212 * 76%
fat: 72.20g
|
protein: 139.56g
|
carbs: 53.32g
- -
Sun 4th: 306 * 11%
fat: 12.65g
|
protein: 23.85g
|
carbs: 23.33g
- -
Sat 3rd: 3757 * 130%
fat: 216.24g
|
protein: 169.51g
|
carbs: 241.10g
- -
Fri 2nd: 2901 * 100%
fat: 94.02g
|
protein: 107.91g
|
carbs: 167.86g
- -

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