jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1669 * 56%
fat: 76.42g
|
protein: 93.16g
|
carbs: 114.53g
4597*  2928
Tue 23rd: 858 * 29%
fat: 32.34g
|
protein: 94.86g
|
carbs: 55.24g
- -
Mon 22nd: 1513 * 50%
fat: 72.80g
|
protein: 97.18g
|
carbs: 123.41g
- -
Sat 20th: 1111 * 37%
fat: 72.73g
|
protein: 72.42g
|
carbs: 40.30g
- -
Fri 19th: 2734 * 91%
fat: 74.17g
|
protein: 110.92g
|
carbs: 171.10g
4597*  1863
Thu 18th: 1187 * 40%
fat: 51.57g
|
protein: 52.37g
|
carbs: 128.26g
4597*  3410
Tue 16th: 585 * 20%
fat: 33.00g
|
protein: 46.75g
|
carbs: 27.75g
- -
Mon 15th: 835 * 28%
fat: 33.50g
|
protein: 74.00g
|
carbs: 60.00g
- -
Sat 13th: 1798 * 60%
fat: 99.46g
|
protein: 82.95g
|
carbs: 151.45g
- -
Fri 12th: 1013 * 34%
fat: 29.82g
|
protein: 64.59g
|
carbs: 124.18g
4597*  3584
Thu 11th: 956 * 32%
fat: 52.91g
|
protein: 73.50g
|
carbs: 47.64g
4597*  3641
Wed 10th: 911 * 30%
fat: 24.03g
|
protein: 96.27g
|
carbs: 81.24g
4597*  3686
Tue 9th: 815 * 27%
fat: 40.01g
|
protein: 32.97g
|
carbs: 88.16g
4597*  3782
Sun 7th: 1217 * 41%
fat: 41.02g
|
protein: 23.75g
|
carbs: 112.30g
- -
Sat 6th: 1488 * 50%
fat: 83.24g
|
protein: 61.20g
|
carbs: 116.43g
- -
Wed 3rd: 1229 * 41%
fat: 58.69g
|
protein: 69.64g
|
carbs: 107.18g
- -
Tue 2nd: 440 * 15%
fat: 17.00g
|
protein: 28.00g
|
carbs: 47.00g
4597*  4157
Mon 1st: 825 * 28%
fat: 39.00g
|
protein: 74.00g
|
carbs: 50.50g
4597*  3772
July 2016
Sun 31st: 1376 * 46%
fat: 57.24g
|
protein: 62.81g
|
carbs: 156.89g
- -
Fri 29th: 657 * 22%
fat: 30.60g
|
protein: 44.40g
|
carbs: 57.63g
4597*  3940

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