jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 964 * 32%
fat: 59.97g
|
protein: 62.29g
|
carbs: 75.38g
4597*  3633
Mon 27th: 356 * 12%
fat: 14.51g
|
protein: 36.34g
|
carbs: 25.60g
4597*  4241
Sun 26th: 500 * 17%
fat: 17.00g
|
protein: 22.00g
|
carbs: 65.00g
- -
Sat 25th: 664 * 22%
fat: 32.50g
|
protein: 23.00g
|
carbs: 73.00g
4597*  3933
Fri 24th: 953 * 32%
fat: 46.00g
|
protein: 39.25g
|
carbs: 90.25g
- -
Thu 23rd: 1021 * 34%
fat: 47.95g
|
protein: 59.53g
|
carbs: 83.14g
- -
Wed 22nd: 822 * 27%
fat: 31.85g
|
protein: 64.16g
|
carbs: 41.58g
4597*  3775
Tue 21st: 1012 * 34%
fat: 50.06g
|
protein: 91.27g
|
carbs: 64.25g
4597*  3585
Mon 20th: 620 * 21%
fat: 16.13g
|
protein: 32.29g
|
carbs: 89.18g
4597*  3977
Sun 19th: 229 * 8%
fat: 8.16g
|
protein: 17.05g
|
carbs: 26.98g
- -
Fri 17th: 885 * 30%
fat: 34.47g
|
protein: 64.29g
|
carbs: 83.94g
4597*  3712
Thu 16th: 1285 * 43%
fat: 68.96g
|
protein: 78.43g
|
carbs: 91.99g
- -
Wed 15th: 569 * 19%
fat: 24.18g
|
protein: 54.21g
|
carbs: 33.92g
4597*  4028
Tue 14th: 1301 * 43%
fat: 81.29g
|
protein: 67.17g
|
carbs: 84.13g
4597*  3296
Fri 10th: 869 * 29%
fat: 54.00g
|
protein: 56.18g
|
carbs: 44.88g
4597*  3728
Thu 9th: 1210 * 40%
fat: 55.00g
|
protein: 49.00g
|
carbs: 94.00g
- -
Wed 8th: 889 * 30%
fat: 25.27g
|
protein: 37.64g
|
carbs: 100.63g
4597*  3708
Tue 7th: 2706 * 90%
fat: 83.93g
|
protein: 101.77g
|
carbs: 259.24g
4597*  1891
Mon 6th: 1000 * 33%
fat: 35.64g
|
protein: 94.40g
|
carbs: 74.92g
4597*  3597
Sun 5th: 1835 * 61%
fat: 90.58g
|
protein: 120.47g
|
carbs: 136.40g
- -

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