Bipper's Journal, 23 March 2018

221.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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3289 kcal

Fat: 158.61g | Prot: 146.83g | Carb: 208.88g.   Breakfast: Great Value Half & Half, Honey, McDonald's Egg McMuffin. Lunch: Blue Apron Seared Chicken Thighs with Maple Pan Sauce. Dinner: Cream Cheese , Season Brand Capers Alcaparras, Lettuce Salad with Assorted Vegetables, Pepperidge Farm Seasoned Croutons, Great Value Crab Meat, Macaroni or Noodles with Cheese, Olive Oil , Essential Everyday Brussels Sprouts, Salmon, Cheesecake Factory Original Cheesecake (6"), Red Lobster Single Malt Scotches, Cabernet Sauvignon Wine. Snacks/Other: Cheddar Cheese , Nabisco Triscuit Crackers Original, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

3571 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...