Weigh In record (no journal entry) for 17 June 2012
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145.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2395 kcal
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Fat: 70.09g | Prot: 75.86g | Carb: 395.37g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Carrot Ginger Soup, The Good Dog, Roasted Garlic Hummus, Harvest Grain Multigrain Bread. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Roasted Garlic Hummus, Harvest Grain Multigrain Bread, Mangos , California Thompson Seedless Raisins, Bran Flakes, Almond Milk, 72% Dark Chocolate Bar. more...
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gaining 2.1 lb a week
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