Weigh In record (no journal entry) for 15 June 2012
|
144.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1957 kcal
|
Fat: 64.94g | Prot: 55.45g | Carb: 319.13g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos, California Thompson Seedless Raisins, Bran Flakes, Almond Milk. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Mangos , Bananas , 72% Dark Chocolate Bar. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|