Weigh In record (no journal entry) for 17 June 2012
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215.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2191 kcal
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Fat: 74.66g | Prot: 73.57g | Carb: 321.42g.
Breakfast: banana, skim milk, doughnut hole, Crunchy Honey Oats, orange juice sunny delight, Equal. Lunch: Pepsi Pepsi (12 oz), beans and rice, tostadas, enchilada, Taco. Snacks/Other: Sliced Pound Cake. more...
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losing 1.4 lb a week
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