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Weighed in at the same today ☹️ I know it’s not a gain but it has made me feel really crappy. You know like, why restrict my calories if I’m not going to lose anything anyway 😞
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1509 kcal
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Fat: 61.82g | Prot: 92.93g | Carb: 146.61g.
Breakfast: Harvest Moon Crunchy Oat Granola Tropical Fruits, Pecan Nuts , Brooklea Fat Free Greek Style Natural Yoghurt, Asda Freshly Frozen Blueberries. Lunch: Aldi Battered Onion Rings, I Can't Believe It's Not Butter! Light Butter, White Potatoes (Flesh and Skin) , Chicken Meat , Baby Carrots . Dinner: Iceland Battered Chicken Breast Fillet, Peanut Sauce, Sweet and Sour Sauce. more...
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2233 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
It’s so frustrating when that happens. Hang in there!
23 Mar 18 by member: Angel.G
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Oh I know that feeling, been there.. Main thing is to stay strong, even thou it's very very demotivating..
23 Mar 18 by member: Aguuulek
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maybe you need to kick start your metabolism
23 Mar 18 by member: Yasmine15585
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Some days our bodies just hold on to water! I have helped out at a slimming club for ten years by weighing and recording the progress of the members and know that a maintain is disappointing but shows a loss the following week!
23 Mar 18 by member: Annem66
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Just gotta keep going,I had 3consecutive weigh ins like that n then a whopper loss,..was sooooo worth it ✅
23 Mar 18 by member: jimsterman
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you can do this.... don't lose faith 😁
23 Mar 18 by member: icemyth
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Thank you all so much, you’re all so supportive :)
23 Mar 18 by member: Ree Kirsty
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nothing worse! all the hard work too. this is a dieters nightmare..but ...its not a gain and you may loose more next week. stick in and still big praise for doing what your doing. ❤
23 Mar 18 by member: hippie Stef
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Because if you won't restrict - it will go up! Same is a much better option out of the two!
23 Mar 18 by member: outer
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