Weigh In record (no journal entry) for 23 March 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1762 kcal
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Fat: 109.22g | Prot: 81.68g | Carb: 130.11g.
Breakfast: Berkley & Jensen Fish Oil, Dry Roasted Almonds (Without Salt Added), Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Core Organic Tropical Coconut, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Tomatoes, Boar's Head Muenster Cheese, Hellmann's Organic Mayonnaise, Fresh & Easy Romaine Lettuce, Arnold Honey Whole Wheat Bread. Dinner: Paldo Bowl Noodle Soup. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Food to Live Raw Organic Brazil Nuts, Dry Roasted Almonds (Without Salt Added). more...
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losing 3.5 lb a week
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