Weigh In record (no journal entry) for 17 June 2012
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289.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 June 2012:
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2248 kcal
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Fat: 130.67g | Prot: 134.12g | Carb: 145.33g.
Breakfast: Wheat Bread (Reduced Calorie), Green Hot Chili Peppers, Egg Omelet or Scrambled Egg with Beef. Lunch: Beef Steak. Dinner: Lemonade Drink Mix, Steak, Pork Spareribs (Whole). Snacks/Other: Carrot Cake without Icing, Protein Meal Replacement Powder, Squeezable Grape Jelly, Wheat Bread (Reduced Calorie), Extra Crunchy Peanut Butter. more...
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