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Psychicsuz
Journal
17 Jun 12
Psychicsuz's Journal, 17 June 2012
Psychicsuz's Profile
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Weigh In record (no journal entry) for 17 June 2012
139.3 lb
Lost so far:
12.8 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
1261 kcal
Fat: 41.56g | Prot: 50.14g | Carb: 171.20g.
Breakfast:
Agave Nectar, Tea with Semi-Skimmed Milk, Bananas, Syrup Pancake.
Lunch:
Pork and Bramley Apple Sausages, Farmhouse Batch Multigrain.
Dinner:
Green Peas (Frozen), Cottage Pie.
Snacks/Other:
Fairtrade Chocolate Brownie.
more...
1540 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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