Weigh In record (no journal entry) for 15 June 2012
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1012 kcal
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Fat: 18.90g | Prot: 25.49g | Carb: 180.52g.
Breakfast: Lighter Than Light, Agave Nectar, Tea with Semi-Skimmed Milk, Crumpet. Lunch: Granny smith, Tangerines (Mandarin Oranges), Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grilled chicken, Chicken curry, Tilda. Snacks/Other: Peach, Quavers, Tea with Semi-Skimmed Milk, Pretzels. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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