MrsSmith324's Journal, 16 June 2012

Good Evening sweeties,

Today was an amazing increase of not only carbs but also fat! My body is enjoying this short lived change for a day and so am I :) Is good to be "back down to earth again".

Monday I start work again...super excited. I have decided that in order to get all of my meals in during the work week, I will prepare and pack my food each night for the following day. If I happen to get any cravings durning the work day (hey they happen) I will always have 1 carbonated water packed. I find that it really fills me up :) The tough part was trying to incorporate my workout schedule into my work schedule...sheez. So I decided that it would probably be best if I go to the gym every morning at 0430 to get my two sessions ( 1 hour and 10 minutes) in and then right after work I will get my muscular endurance routine in which will more than likely end with another session of cardio...but brisk and a 20 minute jog or power walk...just something to cool me down. I will test this out and let you all know how it turns out.

So the goal for this week is to try my hardest to get as close as I can to 131lbs. It's time to turn it up a notch and fine tune the dieting. Wish me luck! Tomorrow I will try and post some pictures :) Goodnight sweeties. Please stay motivated and inspired! We are all worth this new lifestyle!

Diet Calendar Entries for 16 June 2012:
1146 kcal Fat: 33.89g | Prot: 121.81g | Carb: 77.44g.   Breakfast: cinnamon toast crunch. Lunch: medium shrimp, pico de gallo, new star, egg whites. Dinner: egg whites, New Star, tilapia. Snacks/Other: amplified, peanut butter, peanut butter, hawaiian bread. more...
2614 kcal Activities & Exercise: Walking lunges - 22 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...



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