MrsSmith324's Journal, 16 June 2012

Good Afternoon sweeties,

This morning was rough! I did the lunges followed by an hour of interval training. I burned 1,200 calories :) And guess what? I jogged at a pace of 6.8 and ran at a pace of 7.5 :) Yay!

Diet Calendar Entries for 16 June 2012:
1146 kcal Fat: 33.89g | Prot: 121.81g | Carb: 77.44g.   Breakfast: cinnamon toast crunch. Lunch: medium shrimp, pico de gallo, new star, egg whites. Dinner: egg whites, New Star, tilapia. Snacks/Other: amplified, peanut butter, peanut butter, hawaiian bread. more...
2614 kcal Activities & Exercise: Walking lunges - 22 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...


You are still rockin' it, lady. Yesterday you wrote that you compete - is it in women's bodybuilding? If so, good luck! 
16 Jun 12 by member: HCB
Hello HCB! I am training to begin a career through competing in a figure competitions which has it's differences from bodybuilding...but regardless women that compete are trying to have the best stage ready body!!! I am working really hard to "Get er' done"! So far so good. I have lost 10 lbs since I started. Thank you so much for your comments! :) Good luck with all of your goals as well!!! 
16 Jun 12 by member: MrsSmith324


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