schamanin's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
152.1 lb Lost so far: 54.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
948 kcal Fat: 35.33g | Prot: 65.78g | Carb: 102.56g.   Lunch: Gurke (Geschält). Dinner: Zucchini, Paprika, Kap Seehecht Zitrone Pfeffer. Snacks/Other: Studentenfutter Mini. more...
1869 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet schamanin's own diet   gaining 3.7 lb a week

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