Weigh In record (no journal entry) for 16 June 2012
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329.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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3648 kcal
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Fat: 170.29g | Prot: 237.93g | Carb: 277.86g.
Breakfast: Turkey Sausage , Black Beans, Cheddar Cheese , Egg Omelet , Bananas. Lunch: BBQ Chicken Wrap, rosemary chicken salad. Dinner: black bean burrito, beef burrito, power crunch, pop chips. Snacks/Other: Provolone Cheese , Salami. more...
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3635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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