Weigh In record (no journal entry) for 22 March 2018
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213.8 lb
Lost so far: 7.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1310 kcal
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Fat: 73.00g | Prot: 48.00g | Carb: 119.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Great Value Enriched Quick Grits, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Carolina Pride Thick Sliced Bacon. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Purity Fudge Ripple Ice Cream. more...
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losing 7.0 lb a week
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