Weigh In record (no journal entry) for 21 March 2018
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214.8 lb
Lost so far: 6.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1368 kcal
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Fat: 93.20g | Prot: 59.85g | Carb: 72.27g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Wal-Mart Rotisserie Chicken, Wal-Mart Rotisserie Chicken. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Peanuts, Purity Fudge Ripple Ice Cream. more...
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steady weight
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