Weigh In record (no journal entry) for 22 March 2018
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142.2 lb
Lost so far: 14.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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675 kcal
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Fat: 12.82g | Prot: 25.43g | Carb: 126.23g.
Breakfast: Grapefruit (Pink and Red) , Coffee, Jenny Craig Apple Cinnamon Oatmeal . Lunch: Jenny Craig Ramen Noodle Bowl with Chicken & Veggies. Snacks/Other: Grapefruit (Pink and Red) , Brussels Sprouts, Granny Smith Apples. more...
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losing 0.8 lb a week
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