Weigh In record (no journal entry) for 18 December 2018
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150.0 lb
Lost so far: 6.6 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2018:
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994 kcal
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Fat: 45.83g | Prot: 51.07g | Carb: 99.39g.
Breakfast: Keto Pound Cake, Best Yet Mixed Berries, So Delicious Cultured Coconut Milk - Plain. Lunch: Green Giant Fresh Baby Cut Carrots, Turkey Chili. Dinner: Oats, Sugar, Raisins and Coconut Granola Bar, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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gaining 0.2 lb a week
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