Ozman619's Journal, 22 March 2018

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 45.55g | Prot: 87.01g | Carb: 302.36g.   Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Prego Traditional Spaghetti Sauce, Beef, Spaghetti. Dinner: Tyson Foods Boneless Skinless Chicken Thigh Strips. Snacks/Other: Lipton Green Tea Citrus (20 oz), Nabisco Belvita Blueberry Breakfast Biscuits. more...

2419 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...