calvus's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
221.6 lb Lost so far: 7.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
2033 kcal Fat: 152.68g | Prot: 139.33g | Carb: 24.06g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Butter (Salted), Lucerne Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Hormel Black Label Bacon Original. Lunch: Chicken Breast, Mixed Salad Greens, Broccoli , Blue Cheese , Girard's Champagne Salad Dressing, Cherry Tomatoes. Snacks/Other: Margherita Hard Salami, Smoked Salmon. more...
on diet Carb Rotation   losing 5.6 lb a week

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