Weigh In record (no journal entry) for 22 March 2018
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221.6 lb
Lost so far: 7.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2033 kcal
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Fat: 152.68g | Prot: 139.33g | Carb: 24.06g.
Breakfast: Hormel Black Label Bacon Original, Scrambled Egg (Whole, Cooked), Lucerne Extra Sharp Cheddar Cheese, Butter (Salted), CytoSport 100% Whey Protein - Vanilla. Lunch: Cherry Tomatoes, Girard's Champagne Salad Dressing, Blue Cheese , Broccoli , Mixed Salad Greens, Chicken Breast. Snacks/Other: Smoked Salmon, Margherita Hard Salami. more...
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losing 5.6 lb a week
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calvus's weight history
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