Weigh In record (no journal entry) for 21 March 2018
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222.4 lb
Lost so far: 6.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2116 kcal
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Fat: 149.39g | Prot: 181.79g | Carb: 18.29g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Butter (Salted), Hormel Black Label Bacon Original, CytoSport 100% Whey Protein - Vanilla. Lunch: Margherita Hard Salami, Boar's Head Smoked Gouda, Tuna Sashimi, Salmon Sashimi. Dinner: Low Carb Chicken Pizza. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins. more...
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losing 21.7 lb a week
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