Weigh In record (no journal entry) for 22 March 2018
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240.0 lb
Lost so far: 1.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1413 kcal
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Fat: 38.32g | Prot: 72.67g | Carb: 202.46g.
Breakfast: Jenny Craig Country Sausage Gravy Scramble, Chobani Greek Yogurt Peach on The Bottom, Fig. Lunch: Olive Garden Light Italian Dressing, Jenny Craig Chicken Carbonara, Fresh'n Easy Garden Salad. Dinner: Yellow Summer Squash, Jenny Craig Iced Oatmeal Cookie, Jenny Craig Tuna Dill Salad Kit. Snacks/Other: Starbucks Caramel Brulée Frappuccino (Tall), Yoplait Greek 100 Yogurt - Strawberry Cheesecake. more...
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2886 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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