Weigh In record (no journal entry) for 23 March 2018
|
239.0 lb
Lost so far: 2.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1131 kcal
|
Fat: 28.26g | Prot: 58.81g | Carb: 168.92g.
Breakfast: Fig, Borden Fat Free Skim Milk, Jenny Craig Cinnamon Rolls. Lunch: Olive Garden Light Italian Dressing, Mixed Salad Greens, Sweet Onions, Wendy's Tomato (1 Slice), Jason's Deli Leafy Lettuce, Jenny Craig Classic Cheeseburger. Dinner: Jenny Craig Chocolate Lava Cake, Jenny Craig Ramen Noodle Bowl with Chicken & Veggies. Snacks/Other: Fig, Yoplait Greek 100 Whips - Coconut Macaroon, Cooked Summer Squash (from Fresh). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chickenfries's weight history
|