 |
BW72's Journal, 16 June 2012
|
 |
Weigh In record (no journal entry) for 16 June 2012
|
223.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
3217 kcal
|
Fat: 148.50g | Prot: 124.14g | Carb: 301.95g.
Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Dinner: Beer, Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Triple Threat - Chocolate Caramel Fusion, Chocolate Chip Brownie & Oat Bars, Oatmeal Raisin Cookie. more...
|
|
3221 kcal
|
Activities & Exercise:
Running (iPod) - 53 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
Other Journals for BW72's own diet
|
BW72's weight history
BW72's Recent Activity
BW72's own activity
BW72's Buddies
No recent activity.
Other Member Diet Recent Activity
|