Sandman13's Journal, 16 June 2012

234.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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3678 kcal

Fat: 109.94g | Prot: 116.92g | Carb: 287.64g.   Breakfast: Crispy Crowns Seasoned, Shredded Potatoes, Fully Cooked Sausage Links, 100% Vegetable Juice (11.5 oz), Scrambled Egg (Whole, Cooked). Dinner: Pinot Noir Wine, Red Potatoes (Flesh and Skin), Grilled Steak Kabob. more...

2920 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...