Weigh In record (no journal entry) for 22 March 2018
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185.2 lb
Lost so far: 18.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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178 kcal
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Fat: 9.88g | Prot: 17.42g | Carb: 5.27g.
Breakfast: Butterball Everyday Turkey Bacon. Lunch: Carl Buddig Deli Cuts Baked Honey Ham, Healthy Life Low Carb Bread. more...
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losing 9.8 lb a week
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pjclpn2b's weight history
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