Weigh In record (no journal entry) for 21 March 2018
|
186.6 lb
Lost so far: 16.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
1227 kcal
|
Fat: 36.93g | Prot: 55.59g | Carb: 181.77g.
Breakfast: Rosina Italian Style Meatballs, Smucker's Strawberry Jam, Healthy Life Low Carb Bread, Strawberries. Lunch: Egg White, Skinny Pop Cinnamon Sugar Mini Cakes. Dinner: Trader Joe's Low Calorie Light Wheat Bread, Ragu Marinara Sauce, Kroger Angel Hair Pasta. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Double Strawberry, Cape Cod Kettle Cooked Potato Chips, Strawberries. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjclpn2b's weight history
|