Weigh In record (no journal entry) for 22 March 2018
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205.6 lb
Lost so far: 15.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2829 kcal
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Fat: 96.62g | Prot: 200.35g | Carb: 298.68g.
Breakfast: MusclePharm Combat Powder - Chocolate Peanut Butter, Millville Honey Crunch 'n Oats Cereal, Milk (1% Lowfat with Added Vitamin A), Lender's Blueberry Bagel. Lunch: Wendy's French Fries (Medium), Wendy's 10 Piece Chicken Nuggets, Wendy's Barbecue Nugget Sauce, Wendy's Spicy Chicken Sandwich. Dinner: Publix Ground Turkey, Zucchini, Eggplant, Mature Onions. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk. more...
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gaining 0.4 lb a week
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