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PT weight last week see more @ new Goal weight! Now test of months see if maintain.
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1803 kcal
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Fat: 38.36g | Prot: 124.49g | Carb: 249.57g.
Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Orange Chicken, Mushrooms, Country Style String Beans, Onions, Water (Bottled), Fortune Cookie, Cucumber (with Peel), Mixed Vegetables, Scallop Summer Squash, Broccoli, Boiled Egg. Dinner: Grilled Chicken Kabob, Shrimp, Green Peppers, Mixed Vegetables, Cucumber (with Peel), Fortune Cookie, Water (Bottled), Onions. more...
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3510 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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